Moe's Southwest Grill Nutrition Calculator
Build your perfect Moe's Southwest Grill meal. Calculate calories, protein, carbs, and more for custom bowls, burritos, quesadillas, and nachos.
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Disclaimer: Nutritional data is based on standard Moe's serving sizes. Values may vary by location and customization. Data compiled for 2025.
Moe's Southwest Grill Nutrition: Burritos, Bowls & More
When it comes to customizable Southwestern food, Moe's Southwest Grill offers incredible variety with their "Welcome to Moe's!" greeting and build-your-own approach. From the famous Homewrecker Bowl to custom burritos and quesadillas, the options are endless. But with so many proteins, toppings, and add-ons, it can be challenging to keep track of your nutritional intake. Our Moe's Southwest Grill Nutrition Calculator is here to help you make informed choices.
Whether you're building a Bowl, wrapping up a Burrito, or enjoying Nachos, this tool provides complete transparency into calories, protein, carbs, fat, sugar, and sodium. Moe's is known for fresh ingredients and free chips & salsa, and our calculator helps you stay aligned with your health goals while enjoying bold Southwestern flavors.
Why Track Your Moe's Order?
While Moe's focuses on fresh, flavorful ingredients, portion sizes and add-ons can significantly impact your nutritional intake. For example, a 12" Flour Tortilla adds 310 calories and 50g of carbs to your burrito, while choosing a Bowl instead saves those calories. Similarly, Handcrafted Guacamole (170 calories, 15g fat) and Queso (136 calories, 6g fat) are delicious but calorie-dense additions. Understanding these differences can help you make choices that align with your dietary goals.
Smart Ordering Tips
- Choose a Bowl: Skip the flour tortilla to save 310 calories and 50g of carbs. Bowls are a great way to enjoy all your favorite ingredients without the extra calories.
- Protein Power: Adobo Chicken (148 calories, 77g protein) is a lean, high-protein option, while Pork Carnitas (131 calories, 54g protein) offers great flavor with moderate calories.
- Rice Choices: Seasoned Rice (300 calories, 66g carbs) and Cilantro-Lime Rice (338 calories, 60g carbs) are similar. Consider Quinoa (360 calories, 48g protein) for extra protein.
- Smart Toppings: Pico de Gallo (16 calories) and Shredded Lettuce (5 calories) add flavor without many calories, while Sour Cream (68 calories) and Shredded Cheese (121 calories) are more calorie-dense.
- Vegan Option: Organic Tofu (108 calories, 10g protein) is a plant-based protein that pairs well with beans for a complete vegan meal.
- Double Protein: Add a second protein to boost your meal's protein content—great for post-workout meals!
Use our Moe's Southwest Grill Nutrition Calculator to plan your next order with confidence. Track your macros, manage your sodium intake, and enjoy your favorite Southwestern flavors guilt-free!